Provide plenty of unsweetened drinks and plant-based foods

Water, unsweetened fruit and herbal teas to drink

Fruit and vegetables at every meal and snack time

Potato, bread, grains, pasta, rice, lentils, chickpeas and the like to satisfy hunger

Offer moderate amounts of protein-rich foods

Milk, yoghurt, cheese and other dairy products daily

Meat, fish and eggs in small amounts

Allow only a little fat and few sugary foods

2–3 teaspoons of vegetable oil daily (at least half of it in the form of rapeseed oil)

Sweets, sweetened breakfast cereals and sweet drinks only in small quantities